This makes wonderful green beans to add to a healthy meal:
Sauté 10 unsalted almonds, sliced, in 1 tsp. of trans fat-free margarine.
At the end, add 1 clove of garlic, minced. Sauté until you smell the garlic.
Add 1 cup of green beans per person. Sprinkle with 1 tsp. of salt. Add 1 tsp. trans fat-free margarine. Add 1 c. fat-free or low-fat chicken stock. Cook until beans are done and stock has reduced to a thicker sauce.